Sunny Health & Fitness Mini Stepper with Resistance Bands

pintrk('track', 'pagevisit'); pintrk('track', 'lead', { lead_type: 'Newsletter' }); TRACK YOUR FITNESS LCD monitor measures the steps time total and calories making your exercise more reasonable and effective TOTAL BODY Equipped with removable training bands this high-quality stepper tightens over 20 different core muscles and using low-impact aerobic exercise to...

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Foods you should eat for stronger nails

Foods you should eat for stronger nails    BIOTIN This B vitamin, once known as vitamin H, plays a role in the infrastructure of keratin – a fibrous protein that is the main structural component of nails. Peanuts are a great source, and eggs are rich in biotin, too.    ZINC Zinc is needed for cell division – vital for your ever-growing...

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PROTECT YOUR TEETH

Thinking to Protect your mouth and teeth? A review commissioned by the World Health Organization suggests carbohydrates that aren’t sweet-tasting can contribute to tooth decay. The conclusion, from the review of 33 studies, was that fast-releasing refined carbs such as white bread, rice or pasta release sugar after being acted on by enzymes in saliva in the mouth....

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CROSSFIT AT HOME

Ready for yourWOD(workout of the day)? This CrossFit-inspired workout will raise your pulse and get those muscles burning! BURPEES Reps: 10 Works: Quads, glutes, abs, shoulders and upper back Start with both feet on the floor, shoulderwidth apart (A). Bend your hips and knees, and place your hands either side of your feet (B). Jump both of your feet...

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