Why Athletes Need Pilates Mat Training

Why Athletes Need Pilates Mat Training
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One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out! Pilates for Athletes helps everyday people (no matter their sport or activity they love to do) reach their highest physical and mental levels and improve their conditioning, control, endurance, and more — all through Pilates. Sean Vigue has taught thousands of classes around the world and has appeared in more than 2,000 health and fitness videos. He’s positive, he knows his stuff, and his workouts are FUN. Basically, he’s the best! And, we’re super…

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5K Running Tips: 4 Essential Tips to Finish Strong and Have Fun

5K Running Tips: 4 Essential Tips to Finish Strong and Have Fun
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Follow these 4 essential 5K running tips (+1 bonus tip) to have your best and most fun race experience ever!

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Sunny Health & Fitness Mini Stepper with Resistance Bands

• TRACK YOUR FITNESS LCD monitor measures the steps time total and calories making your exercise more reasonable and effective
• TOTAL BODY Equipped with removable training bands this high-quality stepper tightens over 20 different core muscles and using low-impact aerobic exercise to help tone your chest back and shoulders
• HYDRAULIC DRIVE SYSTEM Built with a hydraulic drive system this workout machine provides a smooth stepping motion
• HEIGHT ADJUSTMENT Height adjustment knob adjusts the step motion height for either short bursts or long steps
• WIDE NON-SLIP PEDALS Large textured foot plates ensure a solid non-slip footing Height range will decrease with each counter-clockwise turn

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CROSSFIT AT HOME

Ready for yourWOD(workout of the day)? This CrossFit-inspired
workout will raise your pulse and get those muscles burning!

BURPEES

Reps: 10

Works: Quads, glutes, abs, shoulders and upper back

• Start with both feet on the floor, shoulderwidth apart (A).
• Bend your hips and knees, and place your hands either side of your feet (B).
• Jump both of your feet backwards so your body forms a straight line from your head to your heels (C).
• Jump both feet between your hands, and then jump into the air, arms overhead (D).
• Land in the starting position, ensuring that you maintain soft knees to prevent injury.

AIR SQUATS

Reps: 10

Works: Quads, glutes, calves,hamstrings, shoulders and core

• Begin in a standing position, feet shoulder-width apart, toes pointed slightly out (A).
• Keeping your weight on your heels, bend your knees and lower your bottom down and back, as if you’re sitting back on a chair.
• Reach upward and bring your arms to chest height, using your arms as a counterbalance (B). Push through your heels to come back up to standing.

    

JUMPING LUNGES

Reps: 10

Works: Hip flexors, glutes, hamstrings, calves and core

• Stand with your feet together, elbows bent at right angles.
• Lunge forward with your right foot (A), and then jump straight-up, switching your legs in midair, like scissors (B).
• Land back in a lunge position with your left leg forward (C) and repeat, switching legs again. To prevent injury, try to land as softly as possible.

DIAMOND SIT-UPS

Reps: 10

Works: Core muscles 

• Lie on your back and place your fingertips by your ears. Open your legs into a diamond shape (aka butterfly legs), so the soles of your feet are pressed together and your knees are out wide (A).
• Inhale to curl your torso up to sitting (B), then reach forward and tap the floor in front of your feet.
• Slowly lower back to the starting position.

KEEP THE INTENSITY HIGH AND REST PERIODS LOW TO REACH YOUR POTENTIAL.

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