How to increase immunity home remedies : CORONAVIRUS FIGHT

CORONAVIRUS DISEASE - SELF WEAPONS

Corona Virus infection is a Global Health Emergency. In times of a pandemic like coronavirus, the best medicine that you can give yourself is healthy food. Food cannot be a cure, but it can definitely help in soothing symptoms and improve your body's ability to fight infections and diseases and build your Immunity System.

Immunity-boosting foods with healing powers

• Citrus fruits ; Almost all citrus fruits are high in vitamin C. It is thought to increase the production of white blood cells, which are key to fighting infections.
• Peppers : Red bell peppers contain almost 3 times as much vitamin C (127 mgTrusted Source) as a Florida orange (45 mgTrusted Source).
• Broccoli : Supercharged with vitamins and minerals. Vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables
• Garlic : Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
• Ginger : help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. Ginger may help with nausea as well.
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