The Keto Diet, Military Diet, and Dukan Diet – Building the Best Body Ever

The Keto Diet, Military Diet, and Dukan Diet – Building the Best Body Ever

The keto diet, military diet, and Dukan diet have gained popularity in recent years as people try to find new ways to lose weight and become healthier. But which one works best? And are these approaches truly healthy? With these questions in mind, we’ll take a look at the similarities and differences between these three weight loss diets to help you decide which might be best for you.

What is a keto diet?

The keto diet is a low-carb diet that emphasizes high-quality proteins (including plenty of fish and seafood), healthy fats, vegetables that grow above ground (including leafy greens), nuts and seeds. Reducing your carb intake to such a degree will put your body into a metabolic state called ketosis. This will allow you to access stored fat for energy instead of carbohydrates. Here are some tips for getting started with a keto diet

What is the military diet?

The military diet is a low-calorie diet that encourages healthy eating. The diet was created by Walter Willett, M.D., Ph.D., who is an adjunct professor of nutrition at Harvard School of Public Health. The plan takes its name from the fact that it has been reportedly used by members of our armed forces to help them lose weight in preparation for weigh-ins and physical fitness tests.

What is the dukan diet?

The Dukan diet is a very low-carb diet (10 days) that encourages you to eat as much protein as possible. You stay on each of four different attack phases for two days before going on to your next phase. The goal is to get rid of all sugar cravings while eliminating fat stored in your body. Here are eight things you should know about it! 

Read More

Easy Weight Loss Recipe

Weight Loss Recipes vegetarian : 

Spring salad diet diary This zesty twist on the classic potato salad is lighter on the waistline weight loss recipes vegetarian : and fuller on flavour

The Quick Weight Loss Recipe

NEW POTATO, RADISH & CHIVE SALAD WITH FETA DRESSING

• Serves: 4

500g baby new potatoes, halved 100g radishes, thinly sliced into rounds ½ cucumber, quartered and sliced 3 large handfuls of watercress, tough stems removed, torn into small sprigs .

A handful of chives, including flowers

• FETA DRESSING
• 150g feta cheese, crumbled
• 125ml plain low-fat yoghurt
• Freshly squeezed juice of 1 lemon
• 1 large garlic clove, crushed
• 2 large handfuls of mint, finely chopped
• Sea salt and freshly ground black pepper

1. Cook the potatoes in plenty of boiling salted water for 12-15 minutes until tender, then drain and transfer to a large serving bowl.
2. Meanwhile, to make the dressing, blitz the feta cheese, yoghurt and lemon juice in a blender until smooth and creamy, then pour into a bowl. Stir in the garlic and mint and season with pepper; you won’t need any salt as the feta cheese is salty enough.
3. Add the radishes, cucumber and watercress to the bowl containing the potatoes. Snip half the chives over and add enough of the dressing to generously coat everything. Toss until thoroughly combined, and serve the salad with the remaining chives (and flowers, if any) arranged over the top.
4. In a small bowl, mix the cornflour with 1 tablespoon water until smooth, then pour into the wok. Mix it in and cook, stirring constantly, until the liquid has thickened into a gravy-like sauce. Serve over bowls of rice, garnished with sliced spring onions.

Wieght Loss Tips

• CHIVES: Packed with vitamin A and C, plus calcium, potassium and magnesium, chives’ delicate purple flower heads are also edible, adding colour and flavour.
• RADISHES: As well as bringing a fiery punch of flavour, this salad ingredient delivers a healthy dose of vitamins A, C, E, B6 and K, plus minerals and protective antioxidants.
• YOGHURT : Lower in fat and lighter than cream, yoghurt adds a tangy freshness to salad dressings. Look for a live bio yoghurt so your gut reaps the benefits, too.

Read More