How to Achieve Weight Loss and Control Your Eating Habits

Are you like most people today, concerned about your health and wellbeing and wanting to shed some unwanted pounds? Most of us are very aware of the obesity epidemic that is sweeping through many countries and our intention is to lose weight and rid ourselves of the unwanted pounds we are carrying.Intentions however don’t create weight loss, and in some cases, our good intentions...

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Best Diet for a Fatty Liver

When people hear the word “diet” they think that their food will have to be un-flavorful and consist only of vegetables. They think they will never again be able to indulge in holiday treats.  You’ll be happy to know that a diet for a fatty liver, doesn’t mean bad food. You will just need to learn to choose healthier alternatives and cook them in healthier ways....

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