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Thursday, September 17, 2020
Monday, September 7, 2020
Diet and Weight Loss Program Part 3
After Part 1 and Part 2 this is the part 2 of our Diet and Weight Loss Program.In the first two parts of this series, I discussed the importance of avoiding fad diets, starvation diets and gimmicks when trying to lose weight. In the last of this three part series, I will discuss the importance of moderate exercise in helping you not...
Diet and Weight Loss Program Part 2
After Part 1, this the part 2 of our Diet and Weight Loss Program.In Part 1 of this series, I explained how the only way to permanently lose weight is to change your lifestyle. "Dieting" will almost always result in an initial loss of weight (both fat and lean muscle) however, once you go off your diet you will rapidly gain back the weight you lost. In addition,...
Diet and Weight Loss Program Part 1
To lose weight sensibly, you must first have an understanding of your Basic Metabolic Rate (BMR). To figure your BMR, take your weight and divide by 2.2. This will give you your weight in kilograms. Take this figure and multiply it by .9 (1.0 for men). Then, take this figure and multiply it by 24. This would be your BMR. So, if your weight is 200lb, divided by 2.2 your weight...
