Adele Weight Loss Secret

"Thank you for the birthday love. I hope you're all staying safe and sane during this crazy time," she wrote in the caption. "I’d like to thank all of our first responders and essential workers who are keeping us safe while risking their lives! You are truly our angels ♥️2020 okay bye thanks x."

No one knows why this is, as Adele hasn’t commented on her weight publicly (and rightly so!). So we’ll say right here and now that we hope Adele is healthy and working with professionals to achieve a diet and fitness routine that makes her feel her best.

Adele Weight Loss Big Secret

Adele exercises around three times a week, according to a source who spoke to Us Weekly in July 2019. "Adele never cared about or liked working out," the source said. But it has become a part of her normal routine, and she's been alternating between cross-training and Pilates. "She does 60-minute sessions that include cardio, circuit training, and Pilates ... She's found a routine that's working for her and is enjoying it more."

Regular working out and exercising

An effective weight loss always involves a good diet and workout regime.

Adele's trainer worked with her and trained her 2-3 times a week where she spent time doing free and varied exercise to keep it fun, ranging from bodyweight and resistance band work to weight training and boxing. She also tried her hand at resistance training exercises and some cardio to target all areas. The singer also picked up Pilates last year, which helped her get into the shape she wanted to.