Why Athletes Need Pilates Mat TrainingWhy Athletes Need Pilates Mat Training
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One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out! Pilates for Athletes h…Read More
Diet and Weight Loss Program Part 3 After Part 1 and Part 2 this is the part 2 of our Diet and Weight Loss Program.In the first two parts of this series, I discussed the importance of avoiding fad diets, starvation die…Read More
Diet and Weight Loss Program Part 1To lose weight sensibly, you must first have an understanding of your Basic Metabolic Rate (BMR). To figure your BMR, take your weight and divide by 2.2. This will give you your weight in kilograms. Take this figure and multi…Read More
Diet and Weight Loss Program Part 2 After Part 1, this the part 2 of our Diet and Weight Loss Program.In Part 1 of this series, I explained how the only way to permanently lose weight is to change your lifestyle. "Dieting" will almost always result i…Read More
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