How to stay safe and healthy?

Staying Healthy at Home:Protective measures Covid19

• Clean your home regularly, particularly frequently touched surfaces like refrigerator handles, doorknobes, ...
• Stay home stay safe. Stay physically fit. Exercise regulary. Eat a nutritious diet. Don’t smoke.
• Stay home stay safe. Follow the Golden Rule. Wash your hands frequently with soap and water or use alchohol based hand-rub.
• Stay home stay safe. If you show symptoms of COVID-19, self isolate yourself, wear a mask around others and seek medical advice.
• Stay positive. Avoid alarmist news. Be connected to friends and family. Have a hobby.
• If any member of the household shows symptoms of Covid-19, seek medical advice and follow your local health authority's guidance.

Covid19:Indoor activities for the whole family

*Games;

• Hide and seek with objects:Hide Sorting objectsobjects around the house. Have kids work as a team to find the objects in order.
• Sorting objects: Place a bunch of small items into a box or bin. Ask children to look at the different objects and sort them by color, shape, size and so on.
• Mystery box stories: Put miscellaneous art supplies into a shoebox. Have each person take five items and make something out of them. Each person then has to make up a story using his or her item. Children can write about their objects, as well.
• Fingerprint painting with water: Have your children use each finger of their hand to create an object out of only their fingerprints.
• Puzzles: Draw your own design—abstract or simple—on your cardboard or paper. Next, cut puzzle-like pieces into the cardboard or paper. Have another family member try to piece together your picture.

*Fitnes: Stay physically active during self-quarantine

• Follow an online exercise class. Take advantage of the wealth of online exercise classes. Many of these are free and can be found on YouTube. If you have no experience performing these exercises, be cautious and aware of your own limitations.

• Walk. Even in small spaces, walking around or walking on the spot, can help you remain active. If you have a call, stand or walk around your home while you speak, instead of sitting down. If you decide to go outside to walk or exercise, be sure to maintain at least a 1-meter distance from other people.
• Relax. Meditation and deep breaths can help you remain calm. A few examples of relaxation techniques are available below for inspiration.